Honey contains a number of antioxidants, including phenolic acids and flavonoids. Honey may offer some protective effects related to blood sugar management and honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions.
It’s particularly effective for diabetes-related foot ulcers. For children over 1 year of age, honey can act as a natural and safe cough suppressant.
You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing
